Fish oil is one of the most popular health supplements because of the health benefits it brings. If your diet doesn’t include enough fish, you should definitely take a fish oil supplement. It can improve your heart, skin, eye health. So what are you waiting for? Here are the best fish oils that you can buy in Singapore today!
1. Blackmores Odourless Fish Oil
- Extracted from wild-caught fish
- Improves brain, eye, heart and skin health
- Anti-inflammatory properties
Blackmores is the number 1 health supplement brand in Australia. All around the world, people trust Blackmores for their high-quality products. The Blackmores Odourless Fish Oil is yet another product they should be proud of.
The fish oil is extracted from wild-caught fish, which are considered to be of higher-grade. The oil that is extracted goes through a stringent testing process to ensure that there is no mercury, dioxins and PCBs. You will also appreciate that the capsule is odourless which is great if you don’t the smell of fish. If you want the highest-quality fish oil, a Blackmores product is what you need.
2. Ocean Health Omega 3 Fish Oil
- 100% natural
- 180mg EPA, 120mg DHA
- Halal certified by MUIS
For our Muslim friends, you’ll be happy to know that the Ocean Health Omega 3 Fish Oil is Halal certified by MUIS. It is a 100% natural fish oil supplement that provides you with 180mg of EPA and 120mg of DHA in every 1000mg capsule.
With an infusion of healthy omega-3 fatty acids, you’ll find an improvement in your heart and eye health. All you need is to take 1 or 2 pills today, depending on your doctor’s prescription. This fish oil also does not contain any soy, peanuts, artificial preservatives, hormones and antibiotics. If you need a fish oil that is Halal-certified, this would be one of your top choices.
3. GNC Triple Strength Fish Oil
- 1000mg of Omega-3 in each serving
- Extracted from wild, deep-sea fishes
- No fishy taste
With each serving of the GNC Triple Strength Fish Oil, there is 1000mg of EPA/DHA Omega-3. If you are severely lacking fish in your diet, this is the fish oil for you. It is extracted from wild and deep-sea fishes which ensures the quality of the ingredients.
If you hate the taste of fish, you’ll love how the pill coating stops the fishy taste from emerging. You can get the important Omega-3 without having to put yourself anywhere near the smell and taste of fish. For someone who doesn’t like fish, this is the best non-fish tasting fish oil you’ll find.
4. Swisse Ultiboost Odourless High Strength Wild Fish Oil
- Supports brain, eye, heart and joint health
- Odourless and non-fishy
- 1500mg per capsule
With 1500mg of fish oil in every capsule, the Swisse Ultiboost Odourless High Strength Wild Fish Oil is 1.5 times stronger than normal. It contains 270mg of EPA, 180mg of DPA and 1.6mg of Vitamin E. All these contribute to strengthening your brain, eye, heart and joint health. With no fishy odour, it also makes it very easy to consume.
5. Nature’s Own Odourless Fish Oil
- Double strength 2000mg dose
- 360mg EPA, 240mg DHA
- Does not cause acid reflux
Nature’s Own Odourless Fish Oil is an excellent value-for-money option. Each capsule contains a 2000mg dose of fish oil which means you need to eat less to get the same health benefits. With a price tag of $38 for 200 tablets, it is essentially $38 for 400 tablets because of its high fish oil content.
If you have acid reflux after eating pills, you will find improvement if you switch to this fish oil. Its capsule is designed to reduce the fishy odour and also prevent acid reflux. If you want a cheap and powerful fish oil, check out this great deal.
6. Vitahealth Robovites Kids Fish Oil
Best fish oil for kids
- Chewable orange-flavoured tablet
- Helps your child’s brain development
- Improves their eyesight
Is your child picky with his or her food? If so, they may not be getting enough Omega-3, especially if they don’t like the taste of fish. But don’t worry, you can give them the Omega-3 they need with the Vitahealth Robovites Kids Fish Oil.
It will provide your child with Omega-3, which is essential for healthy brain development. All these come in a chewable tablet that offers a burst of orange flavour with every bite. Your kid will love it while you will love that they’re getting the Omega-3 they need.
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What is fish oil
Fish oil is the fat that is taken from the issues of fatty fishes like tuna, mackerel and anchovies. It can also be extracted from the liver of the fish — for example, the fat from a codfish liver.
A key component of fish oil is the presence of omega-3s. About 30% of fish oil is made up of it while the other 70% if made up of other healthy fats. Omega-3s is important in our diet as it brings a whole range of health benefits. Fish oil is important if you are not getting at least 1 to 2 servings of fish a week in your diet.
Benefits of fish oil
Fish oil has been proven to have many health benefits for us. Some of these benefits have been proven by clinical studies. Some benefits are still not scientifically proven as studies are still being done. However, the key ingredient of fish oil which is Omega-3s is clearly a critical part of a healthy human’s diet. Here are some of the benefits of fish oil and why you should include it in your diet.
- May improve your heart health
- May improve your eye health
- May improve skin condition
- May lower inflammation
Fish oil has benefits that may help to improve the health of your heart. It can increase good cholesterol levels (HDL), reduce blood pressure and lower other risk factors for heart issues. As we get older, it is critical to maintain good heart health as it is one of the body’s most important organs. Fish oil can help you with that.
A lack of omega-3 may lead to eye problems and deterioration. In general, our eye’s health will degenerate as we get older. It is important to supplement it with the vitamins and nutrients it needs to delay this degeneration. Fish was found to be effective in reducing the age degeneration of our eyes. Similarly, some studies on fish oil have also found a similar correlation.
Fish oil contains eicosapentaenoic acid (EPA). EPA helps to renew your skin. It can boost hydration and has anti-aging properties. It can also improve your skin if it has been damaged by the sun.
Fish oil has anti-inflammatory properties. As such, it can reduce inflammation in your body and importantly, your immune system. Our body might suffer from chronic inflammation if we suffer from these common health problems – diabetes, heart problems and obesity. Fish oil can help to reduce the inflammation caused by these problems.
Omega 3 fish oil side effects
There are some potential side effects from consuming fish oil and omega 3. However, most of these side effects are a result of overconsumption. If you consume a suitable amount for your body, you shouldn’t suffer from these side effects. Let’s discuss some of the side effects so that you’ll know the bad side of taking too much fish oil.
Fish oil may cause gum bleeding and nosebleeds. If you find that you are suffering from unexpected bleeding in your gums or nose, it is a sign that you are taking too much fish oil. Excess fish oil can cause slower blood clotting.
Fish oil may lower your blood pressure. Normally, that is a good thing, especially if you are suffering from high blood pressure. On the other hand, it is not good if you already have low blood pressure.
Fish oil may cause a rise in your blood sugar levels. Omega-3 fatty acid increases the production of glucose. However, this is only true if you overdose on fish oil. For a normal dosage, it is very unlikely that it’ll cause a substantial rise in your blood sugar.
You may suffer from diarrhoea. Diarrhoea is a pretty common side effect over an overdosage of omega-3 or fish oil. If you find yourself suffering from diarrhoea, reduce the amount of fish oil you consume.
Excessive consumption of fish oil may also cause acid reflux. You may feel nauseous and discomfort in your stomach. An option is to split up the amount of fish oil you take over the day. With less fish oil per dose, there is less chance of acid reflux.
As mentioned, all these side effects usually arise because of overdosage. When consumed in the recommended dosage, fish oil is very safe and brings about a whole range of health benefits.
When to take fish oil
Generally, fish oil is safe and suitable to take all throughout the day. However, we recommend that you take your fish oil supplement before or after a meal. It will reduce the chances of stomach discomfort and acid reflux.
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