Getting the right amount of vitamins and minerals daily can be difficult. Luckily, you can just take a multivitamin to supplement the missing vitamins. It is that simple. There are also multiple health benefits that you can get from a multivitamin. Here are the best multivitamins that you can find in Singapore!
1. Swisse Men’s Ultivite Multivitamin
Best multivitamin for men
- Key supplements: Vitamins D3, E, B1, B2, B5, B6, B12, C, Folic acid, Calcium, Magnesium
The Swisse Ultivite Multivitamin is made especially for men. Swisse is an Australian-based brand which specializes in health and wellness since 1969. With more than 40 years of experiences, they are able to pinpoint what our body needs and tailor a solution to supplement it. The Swisse Ultivite Multivitamin provides benefits such as improved brain activity, energy, stress release, improved immunity and also mood enhancements.
With 120 tablets in each bottle, it’ll last you about 3 months. It is also value-for-money as each pill only costs you slightly more than 40 cents — great value for all the benefits it provides.
2. Centrum For Men Multivitamin
- Key supplements: Vitamin A, D3, K1, B1, B2, B6, B12, H, E, Folic Acid, Zinc, Manganese, Chromium, Copper
Centrum For Men Multivitamin focuses on the needs of men. It is designed to strengthen your heart and muscle functions by giving you the vitamins and minerals needed for your day. Besides that, it also has benefits such as energy replenishment, increased immunity and higher metabolism. The better metabolism through vitamin B helps as our natural metabolism slows as we age. This multivitamin is also non-GMO and gluten-free.
3. Centrum Advance Multivitamin
Best multivitamin for young adults
- Key Supplements: Vitamin A, D3, B1, B2, B6, B12, E, K1, Lutein, Iron, Potassium, Calcium, Phosphorus, Magnesium
The Centrum Advanced Multivitamin provides the necessary supplements for busy adults. We are always so busy at work and with our lives that our diet sometimes suffer. We miss out on vitamins that our body needs to deal with a hectic lifestyle. Thankfully, Centrum has identified this problem and came out with this multivitamin especially for adults. It can boost your energy levels, strengthen your brain functions, improve your immunity, keep your eyes and bones healthy. You can be a busy adult but a healthy one with the Centrum Advanced Multivitamin.
4. Blackmores Multivitamins + Minerals
- Key Supplements: Vitamin C, B3, B6, B2, B1, B5, D3, E, A, B12, Calcium, Folic Acid, Manganese, Magnesium, Potassium, Zinc, Biotin
Get healthy with the Blackmores Multivitamins. It contains all the supplements an adult needs for a healthy daily lifestyle. Often, our diets may not provide enough vitamins, minerals and supplements for our body to function at an optimal level. A single Blackmores multivitamin pill a day will keep the doctor away.
5. Nature’s Way Multivitamin with Antioxidants
- Key Supplements: Vitamin A, B1, B2, B3, B5, B6, B9, B12, C, D, E, H, Calcium, Copper, Iodine, Iron, Magnesium
With a total of 23 vitamins and supplements, Nature’s Way Multivitamin provides everything you need in a day. If you have ever neglected your diet and health because of your busy lifestyle, you can now take care of it with a single pill. Of course, a balanced and healthy diet is the best, but if not, a multivitamin can help. Some of the benefits include increased energy, reduced tiredness and better immunity.
6. GNC Mega Men Multivitamin
- Key Supplements: Vitamin A, C, D, E, K, B6, B12, Magnesium, Zinc, Selenium, Copper, Manganese, Chloride, Potassium, Niacin, Folic Acid
GNC Mega Men 50 Plus supports a guy’s active lifestyle by providing him with the vitamins, minerals and supplements his body needs. This multivitamin contains a more concentrated formula that gives you more in each pill. A tablet a day will provide you with the energy, immunity and health boost you need.
7. GNC Women’s Ultra Multivitamin
Best multivitamin for women
- Key Supplements: Vitamin A, C, D, E, K, B6, B12, Magnesium, Iron, Phosphorus, Iodine, Zinc, Selenium, Copper, Manganese, Molybdenum, Calcium
The GNC Women’s Ultra Multivitamin gives women the right combination of vitamins and supplements. You can’t stop time, but you can slow down ageing by including antioxidants in your diet through this multivitamin. Additionally, it also helps improve your skin, brain and eyes. Adding this multivitamin as your daily supplement will help you maintain an active and healthy lifestyle.
8. Ocean Health Children’s Multivitamins & Minerals
Best multivitamin for kids
- Key Supplements: Vitamin A, B1, B2, B3, B5, B6, B12, C, D3, E, Folic Acid, Calcium, Zinc, Iron, Magnesium, Manganese
If you are looking for a multivitamin for your child, definitely check out Ocean Health Children Multivitamin & Minerals. It has all the needed supplements for a growing child. Sometimes, kids are very picky about their food and may not want to eat their vegetables and fruit. Therefore, you’ll need to give them the missing vitamins and minerals through a multivitamin. This multivitamin is also chewable like a sweet which makes it easy to convince your kid to eat it.
9. Ocean Health Multivitamins & Minerals
- Key Supplements: Vitamin A, B1, B2, B6 B12, C, D3, E, K1, Folic Acid, Niacinamide, Biotin, Boron, Calcium, Chloride, Chromium
This Ocean Health Multivitamin has a total of 31 different vitamins and minerals to fuel your day. It gives you all the supplements required for a healthy and active lifestyle. Additionally, these vitamins can combine to give you an energy boost throughout the day. You’ll also find that your immunity system will get strengthened over time.
10. Nature’s Way Multivitamin with Antioxidants
Key supplements: Vitamin A, B1, B2, B3, B5, B6, C, Calcium, Copper, Iodine, Iron, Magnesium, Potassium, Zinc
Check Price on Lazada Check Price on Shopee
With a total of 23 essential vitamins, minerals and antioxidants, Nature’s Way Multivitamin will give your body the boost it needs every day. It gives you the energy you need to get through the busy work or school day. At the same time, it strengthens your body so you’ll be in the pink of health. There are no yeast, milk, artificial flavours and sweeteners in this multivitamin.
11. Nano Singapore Men Multi Vitamins
Key supplements: Vitamin A, C, D, E, B1, Calcium, Magnesium, Zinc, Copper, Selenium
Check Price on Amazon.sg Check Price on Shopee
This Nano Singapore Multi Vitamins is specially formulated for men. With a unique blend of vitamins, minerals and vitality boosters, it gives you more than the usual multivitamin. It can help to lessen hair loss, improve your sexual wellness, vision and memory. This multivitamin is manufactured in the United States and has passed through stringent checks of the US FDA. There are also countless positive reviews online, which you can read here if you want to find out more.
Check out our top recommendations again! Choose any multivitamin from this list and you’ll not be disappointed!
- Swisse Men’s Ultivite Multivitamin
- Centrum For Men Multivitamin
- Centrum Advanced Multivitamin
- Blackmores Multivitamin
- Nature’s Way Multivitamin
- GNC Mega Men 50 Plus
- Ocean Health Multivitamin for Children
You may be interested in these articles
- 10 Best Vitamin C Supplements in Singapore For Immunity
- 6 Best Fish Oils in Singapore That Are Worth The Money
- Best Protein Powders in Singapore: Everything You Need To Know
- The 7 Best Probiotics in Singapore For Better Digestive Health
- 9 Best Manuka Honey in Singapore For Better Health
What is a multivitamin?
As suggested by its name, a multivitamin is a combination of different vitamins like A, D, E K and others into a single tablet form. Besides vitamins, it could also contain other ingredients like minerals. A multivitamin is available in tablet, powders, liquids and even chewable forms. Including a multivitamin in your diet is simple, convenient and brings about many health benefits.
Benefits of multivitamins
There are many health benefits associated with multivitamins because they are simply a combination of many types of vitamins and other supplements. You will get the benefits similar to if you took those vitamins by themselves either through your diet or external sources.
The most important benefit that a multivitamin brings is that it supplements your body with the vitamins that it does not have. If your eating patterns exclude certain groups of food, taking a multivitamin will help give you the vitamins and minerals your body needs. For example, vegetarians may miss out on vitamin B12, iron and zinc because most of these are found in meat. A multivitamin would give them these vitamins they need.
There are also some other benefits linked to taking multivitamins
- Multivitamins reduce the risk of heart diseases.
- It strengthened your brain functions, especially your memory.
- Multivitamins help to keep your eyes healthy.
However, some of these benefits are not clinically proven as of yet. Therefore, if you are taking a multivitamin purely for these 3 benefits, it would be better to consult a medical professional for advice.
Multivitamin side effects
When you take a multivitamin, you may suffer from some side effects especially if you are taking it for the first time. Over time, your body should get used to the dosage and these side effects should disappear. Do see a doctor immediately if the side effects worsen. Here is a list of some common side effects that may affect some users.
- You may suffer from nausea and vomiting.
- You may get a tummy ache, constipation or diarrhoea.
- Your urine may be darker coloured and green.
- You may get headaches.
How often should I take multivitamins?
In general, you should take one multivitamin tablet every day. The dosages inside a multivitamin are usually sufficient to supplement you with the vitamins that you need for the day. If you want a more accurate diagnosis, you’ll have to consult a medical professional. It is not recommended to take more than one multivitamin a day unless it is prescribed by your doctor.
Once again, here are the best multivitamins that you should definitely consider getting:
- Swisse Men’s Ultivite Multivitamin
- Centrum For Men Multivitamin
- Centrum Advanced Multivitamin
- Blackmores Multivitamin
- Nature’s Way Multivitamin
- GNC Mega Men 50 Plus
- Ocean Health Multivitamin for Children
Some of the product links that we have included are affiliate links. This means that we may receive a small commission from platforms like Amazon if you make a purchase. This commission comes at no added cost to you. This helps to support us so that we can create more buyer guides for you.